How To Stay A Hot Bride All Day And All Night

By: Marie Leonard.

Every single day for months now, you have been thinking of your great day. Like many new beautiful brides to be, this is the first time they've ever organized such an event. You've done it all right right from budgeting to seating plans, travel arrangements to dress rehearsal. But what gets forgotten is how will you manage to stay up with the needed energy from dawn till dusk. You want to be your best and everyone expects you to be your best smiling, laughing, dancing and getting to know your guests.

These tips will help you keep your energy levels high until the wee hours in the morning right up until that very important "wedding night".

* Starting your day with a great breakfast made of a high quality protein shake made with undenatured whey is the first step.

* It's important to snack often. They should be well balance with the right amount of carbs, fats and proteins. This keeps your insulin levels in optimal balance. It also prevents having a sugar high or low and your emotions in a balanced state.

* Have a good lunch, but keep it light. Same rule of thumb as for the snacks. Eat a well balanced lunch which will fuel your body. Think of it as putting premium gas in your car for better mileage. You want to be going that extra mile on your wedding day (and night!) Today is not the day to think about weight loss and or skipping meals.

* Right before dinner, have a snack. This is a great time for another protein shake as it will sustain your energy for the whole event and right through until you sit down at your wedding table. It will also help you to not shovel your food in like a hungry lumberjack. The type of shake mentioned here are high in nutrition and low in calories anyways. Be fuel efficient.

You will enjoy your day eating balanced meals and snack and it will keep your tummy from mumbling for food. You will as well be calm and not stressed out. Good nutrition is as important to great physical health as it is to emotional health. Here's an important tip. Nibble on your wedding supper meal and don't eat the whole piece of cake as well as drink responsibly.

When the night end comes round, have a cleanse tea. It will prevent toxins from your over indulging to be released and will leave you feeling like a million bucks instead of something the cat dragged in the next morning. Your wedding day may be over but festivities do continue to the next day. In order to keep looking your best to your family and friends, keep drinking your cleansing tea and have shake.

This will restore your energy for another great day where you can still be considered the hottest bride around.

Article Source: http://4health.co.za