Martin Creed, the artist behind the exhibit, has hired a team of 50 semi-professional sprinters to run the length of the gallery, every 30 seconds, for the next 4 months, at the cost of £10 an hour. They’ll only stop ‘working’ when the gallery closes at night.

Now, while the media are describing this ‘exhibit’ as ‘gloriously pointless’, it is in fact a great example of interval training for fat loss. You see, I always look for an angle on every news story!

Short sprints or spurts of intense exercise for 20-30 seconds, followed by rest, are ideal for effective and quick fat loss. Many of my clients are using these short intense circuits to great effect, and the beauty is that you don’t have to work for hours.

Within 20 minutes, made up of a series of short circuits, you can achieve a great deal, without tying yourself down to hours of exercise.Long hours of dull, monotonous cardio are so last century!

For 21st Century Fat Loss, it’s all about short, sharp, intense exercise, followed by 24 hours recovery and healthy eating, to feed your body and help it burn fat 24 hours a day.

Take a leaf out of Work No. 850 and become 'a work of art'.

Every time you look at your work of art – your body – you should see change, provided you keep the intensity up and feed it well…